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• #Boxing moves full

The other hand is tucked firmly against the jaw to protect the chin. The boxer’s elbow must be in line behind the fist for effective power. The punch is executed by rolling the upright fist from a vertical position to a horizontal position in conjunction with a small step and rotation of the entire body in that direction except for the head.

The primary target area is the jaw line along the side of the opponent’s head. The Hook is a semi-circular punch thrown with the lead or rear hand. During pad work it’s recommended that the boxer not drive through with the punch as finishing completely will cause discomfort for a smaller pad holder. Commonly, the cross can also follow a jab, creating the classic “one-two” combination. The cross can be used to counter punch a jab from the opponent, aiming for the opponent’s head, or to counter a cross aimed at the body, or to set up a hook. Quickly after the punch is thrown, the hand is retracted to the guard position. For additional power, the torso and hips are rotated counter-clockwise as the cross is thrown with the boxer transferring weigh onto the front foot, the body rotation and weight transfer giving the right cross a lot more power than the jab. The rear shoulder is thrust forward while the lead (jabbing) hand is retracted to protect the face and chin. Technique wise, the rear hand is thrown from the chin, crossing the body and traveling towards the target in a straight line. The primary target area for the cross is the front of the opponent’s face. The cross is a powerful straight punch thrown across the body originating from the strongest dominant hand (rear hand). The jab is certainly not a knockout punch and is more often used as a tool to gauge distances, probe an opponent’s defenses, harass an opponent, and set up heavier, more powerful punches. After making contact with the target, the lead hand is retracted quickly to resume a guard position in front of the face.

#Boxing moves full

As the punch reaches full extension, the lead shoulder can be brought up to guard the chin, while the rear hand remains next to the face to guard the jaw. The primary target area for the jab is the opponent’s nose region. Technique wise, the jab is a straight punch thrown with the lead hand from the guard position with the fist rotating to become horizontal upon impact.

It also has the longest reach without requiring the boxer to commit or make large weight transfers. The jab is arguably the most important punch in boxing as it provides a fair amount of its own cover and it leaves the least amount of space for a counter punch from the opponent. If the boxer is a southpaw, the boxing stance changes accordingly, and all left punches become right punches. There are four basic punches in boxing, these are the jab, the cross, hook and uppercut.įor the following discussion assumes a right-handed or orthodox boxer. Basic Boxing Punches you will Learn in Boxing Classes